Wheat Ridge

(303) 423-1925

Refer a Friend and get a free posture corrector! Call us for more information

Refer a Friend and get a free posture corrector! Call us for more information

Relaxation Techniques

Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

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About Us

Aim High Health has successfully helped thousands of patients during our almost 30 years of service. During this time, we consistently maintained an A+ Rating with the Better Business Bureau and 5-stars on Google Business. We are a local, family owned and operated practice with 3 locations in the Denver Metro Area. Our Team Vision is to provide premier health care. We not only want to meet, but exceed our patient's expectations.

Office Hours

Monday  

9:00 am - 6:00 pm

Tuesday  

9:00 am - 6:00 pm

Wednesday  

9:00 am - 6:00 pm

Thursday  

9:00 am - 6:00 pm

Friday  

9:00 am - 6:00 pm

Saturday  

Closed

Sunday  

Closed

3 Convenient Locations