View Our Aurora Address on the Map

(303) 577-2040

View Our Denver Address on the Map

(303) 922-2977

View Our Wheat Ridge Address on the Map

(303) 423-1925

Find Your Mantra

Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

About Us

Aim High Health has successfully helped thousands of patients during our almost 30 years of service. During this time, we consistently maintained an A+ Rating with the Better Business Bureau and 5-stars on Google Business. We are a local, family owned and operated practice with 3 locations in the Denver Metro Area. Our Team Vision is to provide premier health care. We not only want to meet, but exceed our patient’s expectations.

Office Hours

Monday  

9:00 am - 6:00 pm

Tuesday  

9:00 am - 6:00 pm

Wednesday  

9:00 am - 6:00 pm

Thursday  

9:00 am - 6:00 pm

Friday  

9:00 am - 6:00 pm

Saturday  

Closed

Sunday  

Closed

3 Convenient Locations